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Answer 2 minutes of questions and get your personalized 28-Day Tai Chi Plan

Discover Your Personalized 28-Day Tai Chi Challenge

Build a simple daily movement plan around your goals, lifestyle and starting point.

Woman practicing Tai Chi in a park at sunrise
Laura, guide of the Tai Chi challenge
Laura
Your challenge guide
15 min/day
Short sessions
28 days
Guided challenge
Beginner friendly
Start from zero
At home
No equipment

Takes about 2–3 minutes

Private and freeNo equipment needed
At home

Follow along from a small space.

On your schedule

Practice whenever it fits your day.

At your own pace

Gentle, beginner-friendly movement.