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Answer 2 minutes of questions and get your personalized 28-Day Tai Chi Walking Plan

Your Personalized 28-Day Tai Chi Walking Challenge

15 minutes a day to move with more ease, balance and energy — at home or outdoors.

Woman practicing Tai Chi Walking in a park at sunrise
Laura, guide of the Tai Chi challenge
Laura
Your challenge guide
15 min/day
Short sessions
28 days
Guided challenge
Beginner friendly
Start from zero
Indoor or outdoor
No equipment
Tai Chi Walking plan for your age group
1-minute quiz · Choose your age to start
Private and freeNo equipment needed
Indoor or outdoor

Walk in a small space or outside.

On your schedule

Practice whenever it fits your day.

At your own pace

Gentle, beginner-friendly movement.