Zenflow · Challenge: 28-Day Tai Chi
Fully personalized program: daily sessions, pose library, progress tracking, and a private community. Pick the plan that fits you — instant access.
Secure payment · Instant access · 30-day guarantee
- 28 step-by-step guided HD video sessions
- Anti-stress breathing and meditation guide
- Daily progress tracking app
- Private support community with instructors
- 3 exclusive bonuses (worth $87)
- Full 30-day money-back guarantee
8 modules + 3 exclusive bonuses
Zenflow philosophy of modern Tai Chi
The 5 principles of therapeutic Tai Chi adapted to contemporary life. Why it works on a neurological and hormonal level, not just spiritual.
Postural and breathing diagnostic
8-minute tests that define your real starting point. We detect blockages, accumulated tension, and your dominant breathing pattern.
Personalized 28-day blueprint
Day-by-day plan with micro-progression. Each session builds on the previous one. Adapted to your time (10, 20, or 30 min) and time of day.
Library of postures and sequences
Visual manual with every posture, its breathing, and common mistakes. From the White Crane to the 24-form sequence, step by step.
Breathing, meditation, and Qi Gong
Short diaphragmatic breathing routines and moving meditation to lower cortisol, improve sleep, and regain mental clarity.
Overcoming blocks and plateaus
What to do when progress stalls. Energy-unblocking routines and protocols to regain consistency after a break.
The consistent practitioner's mindset
A habit system that turns daily practice into something automatic. 60-second rituals that shield your routine against demotivation.
Measuring progress after the 28 days
How to measure your transformation with real metrics (sleep, energy, flexibility) and which path to take to keep advancing beyond the program.
BONUS #1 — 5-Min 'Zen Office' Ritual
12 short sequences to do at your desk to dissolve neck, shoulder, and back tension between meetings.
BONUS #2 — 28-Day Wellness Tracker
Printable + digital template to track sleep, energy, and mood week by week.
BONUS #3 — Nighttime Tai Chi Anti-Insomnia Guide
A 10-minute sequence before bed to calm the nervous system and fall into deep sleep faster.
30-Day Guarantee — Zero Risk
Try the challenge for a full 30 days. If for any reason it's not for you, just send an email and we'll give you a full refund. No questions asked, no lengthy forms.
We answer your questions
Start your transformation today
Choose the plan that fits you: 7 days from $7.99, the 28-day challenge for $9.99, or 6 months of practice for $19.99.